To avoid Niacin Flush and the associated burning or itching, avoid taking the vitamin in a supp. Too much Niacin sends it ability to dilate your blood vessels into overdrive – which is what causes the flushing sensation. However, “Niacin Flush” is very common.Īnd the problem with a lot of pre-workout supps is they’re usually packed with way beyond the FDA’s recommended daily amount (RDA), which in the case of Niacin is 20mg. This in turn sends vital nutrients to your muscles to aid their growth – which is why many manufacturers load their pre-workouts with Niacin. It’s also proven to reduce cholesterol and help prevent hardening of the arteries. The blame for this usually firmly rests at the door of Niacin (aka vitamin B3).Īs a B vitamin, it helps convert carbs into energy (your body’s fuel). Many lifters also report breaking out in hives, red skin and rashes as a result of taking a pre-workout supp. So if you want to stop the itching caused by your pre-workout, swap your supp with Beta-Alanine for one with Creatine. How to stop itching from pre-workout supplementsĬreatine does everything Beta-Alanine can.īut it also boosts your testosterone for greater muscle gains and better overall performance. Is your pre-workout causing a prickly feeling across your body, or giving you pins and needles? Then we recommend looking for a new pre-workout supp without Beta-Alanine. Most sufferers report the sensation in their neck, face, or back of their hands. This modified amino acid can cause you to itch or tingle anywhere on your body. But you may not be aware Beta-Alanine is the usual culprit for these unpleasant feelings. You may already know itching and tingling are common side effects of pre-workout supps. It could also help you lose a small amount of fat and gain a small amount of muscle.įor this reason, it comes as no surprise to find it in many different pre-workout supps on the market. Studies show Beta-Alanine may induce a slight reduction in muscle fatigue. Read on to find out what could be causing your pre-workout allergic reaction – and for tips on what to use instead… 1. So if you’re suffering from any of the symptoms on this list when taking your pre-workout supp of choice, it’s probably time to change it for something better. However, many users report a long list of common side effects – often the result of allergic reactions.Īnd considering a lot of pre-workout supps mix a wide range of different ingredients (some of which are low quality and artificial), this doesn’t really come as an almighty shocker. Studies show the best pre-workout supplements are safe to use.
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